Shenandoah Valley Family Practice Residency, located in Front Royal, Virginia, is committed to providing quality healthcare to the local community's residents. A recipient of several awards over the years, Shenandoah Valley Family Practice Residency also takes a particular interest in helping people deal with pandemic related depression.
Besides the devastating impact of the pandemic on the global economy, some of the measures put in place to combat the virus have had adverse effects on many individuals' mental health. Chief among these is depression. Although there have been significant improvements due to the relaxation of these preventive measures, these tips can still be useful in dealing with depression during a pandemic. Stay Busy The lockdown measures put in place to combat the pandemic means that you spend most of your time indoors. Staying busy is a great way to keep your mind sharp and reduces the chances of dwelling on negative thoughts. If you cannot work remotely from your home, consider learning a new skill or indulging in your favorite indoor pastimes. Plan A great way to put your free time to better use is by creating a plan. Consider breaking your day into smaller bits and setting time limits on each activity. To ensure that you do not lose track of time, be sure to set reminders. Reach Out Remaining isolated is a great recipe for depression. Although physical contact should be reduced during the pandemic, experts still recommend staying in touch with family and friends. Consider calling at least two friends or loved ones each day. Shut Out Watching the news right now might not be such a great idea. Consider turning off the TV or switching to more pleasant channels. However, remember that it is essential that you receive regular updates on any lockdown measures and stay current with government health institutions' safety tips.
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AuthorOverseen by Dr. Frank Dennehy, Shenandoah Valley Family Practice Residency Program offers opportunities for students who are interested in family medicine. Archives
November 2021
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